Mar 3, 2025
This book is all about a meditation technique designed for high achievers (yes, the ones who “can’’t quiet their minds”, like me! 😂).
Now before you tune out, hear me out. I have tried meditating before and I could never quiet my mind and the few times I did, I fell asleep lol. Emily teaches the Ziva Method of meditation, mindfulness and manifestation and thoughts are allowed!
Emily talks about the importance of two 15-minute mental breaks daily, comparing one session to the equivalent of a 90 minute nap!
✨ Potential Benefits:
Lower stress levels
New opportunities that stress was blocking
Increased energy
Better sleep
Stronger immune system
Sharper intuition
Easier choice making
More creativity and flow state
I have just started practicing so can’t give you personal wisdom yet, however if even just a few of these benefits show up, it will be worth incorporating this into my day. Let me know if you try it.